Stay Alert: Preventing Drowsy Driving

Discover a surprising fact that “impaired driving” isn’t just about alcohol or drugs; it also includes driving drowsy. According to the

National Safety Council

, being fatigued while driving makes you three times more likely to be involved in a car accident. It’s as risky as being legally drunk after staying awake for over 20 hours. Surprisingly, driving drowsy is quite common, with 37% of Americans admitting to falling asleep at the wheel based on the National Sleep Foundation. To help you avoid driver’s fatigue, we’ve compiled a guide with warning signs and tips. Keep reading to find out more!

How Does Drowsiness Affect Driving Abilities?

Drowsiness significantly impairs driving abilities by reducing attentiveness, slowing reaction times, and hindering rational decision-making.

The Warning Signs of Drowsy Driving

When it comes to avoiding driving while drowsy, watch out for warning signs whether you’re the driver or a passenger. If the driver (you or someone else) shows any of these symptoms, it’s crucial that

pull over

until it’s safe to continue driving.

Yawning repeatedly
Frequent blinking and dry eyes
Difficulty keeping eyes open
Difficulty focusing
Drifting from your lane
Hitting a rumble strip
Driving too close to cars in front of you
Nodding off
Trouble keeping your head up
Feeling restless or irritable
Find yourself jerking your vehicle back into lane
Missing road signs or turns
Difficulty remembering the last few miles driven
Daydreaming; wandering/disconnected thoughts

How To Prevent Drowsy Driving

Discover several essential steps to prevent drowsy driving:

Get A Full Night of Sleep

As an adult, aim for at least seven hours of sleep each night to ensure you’re fully rested. Adolescents need a solid eight hours of

sleep

. If you plan to drive the next day, even for a short trip, make sure you get a good night’s sleep.

Avoid Driving Late at Night

After a tiring day or a late-night event, resist the temptation to drive home in your exhausted state. Assess your tiredness level before getting behind the wheel. Depending on the circumstances, consider

staying overnight

or taking a taxi home.

Avoid Driving Alone

Driving with company can help you stay alert. Engage in light conversation, but always keep your focus on the road. If you’re alone, adjust the radio to a moderate volume before driving. Pro-tip: tuning into a “talk-radio”

station

or listening to unfamiliar music can help keep your brain active.

Keep it Cool

Keep your vehicle’s interior cool by using the air conditioner or opening a window. Cold temperatures can help you stay attentive.

Never Drive Under the Influence

Besides avoiding driving under the influence of drugs or alcohol, be mindful of the side effects of any

medications

you might be taking. Some medications can induce drowsiness, so be cautious before driving.

What to Do if you Find Yourself Driving Drowsy

If you’re driving drowsy, pull over when it’s safe. If there are others with you, ask if someone can take over the wheel. If you’re alone, find a safe spot to stop and rest for at least 30 minutes. If you still can’t drive, leave your car in a safe place and seek help from someone you know or a

taxi

.

At NYCM Insurance, we prioritize your

safety

. For more safe driving tips, click on the link below!